The Fast 800 Favourites

<p><b>Bringing together over 100 much-loved low-calorie recipes from The Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan.</b><br><br>Whether you're looking for inspiration for a nourishing, flavour-packed breakfast, brunch, lunch or dinner, or have a craving for a treat that won't send sugars soaring, <i>The Fast 800 Favourites</i> is a compendium of the Mosley family's most treasured recipes. The Fast 800 plan provides a healthy and sustainable way to lose weight rapidly while including adequate protein and fibre in your diet.<br><br>With more than 30<b> air fryer-adapted recipes</b> and three brand <b>new</b> <b>7-day meal plans</b>, eating well has never been simpler. Dr Clare Bailey Mosley also shares personal notes on some of Michael's favourite meals, plus tips for customising the plan to fit your lifestyle.<br><br>For over a decade, Michael Mosley inspired millions to take control of their health through real food and science-backed advice. <i>The Fast 800 Favourites</i> is a tribute to his legacy - celebrating the joy of simple, delicious meals that will also help improve your metabolic health.<br><br><br><b><i>Please note the recipes in this book have been previously published in other Fast 800 publications.</i></b></p>