The Fearless Birth Journal Growing Your MindBody Connection Throughout Pregnancy

<p><b>Birth doula and hypnobirthing coach Emma Armstrong, wants you to take time to connect to your brain, body and baby throughout your unique pregnancy journey.</b><br><br>Pregnancy is not just a life-making journey but a life-changing one too – but it can be all too easy to drift through its various stages. Instead, Emma encourages you to slow down and create chances to reflect on where you really are – in your brain, in your body and in your connection to your baby – at every stage along the way.<br><br>The Fearless Birth Journal is here to help you do just that.<br><br>Combining clear teaching with journal prompts and interactive elements throughout, this joyfully illustrated book is the perfect gift for you or a loved one during pregnancy.<br><br>Journeying through four key movements – Brain, Body, Birth and Baby & Beyond – through every trimester, this book will empower and equip you for the birth you want but also ensure you don’t miss (and later forget) a moment of this incredible time of life.</p>