The Fearless Birth Journal Growing Your MindBody Connection Throughout Pregnancy

Birth doula and hypnobirthing coach Emma Armstrong, wants you to take timeto connect to your brain, body and baby throughout your unique pregnancyjourney. Pregnancy is not just a life-making journey but a life-changing one too – but it can beall too easy to drift through its various stages. Instead, Emma encourages you toslow down and create chances to reflect on where you really are – in your brain, inyour body and in your connection to your baby – at every stage along the way. The Fearless Birth Journal is here to help you do just that. Combining clear teaching with journal prompts and interactive elements throughout,this joyfully illustrated book is the perfect gift for you or a loved one duringpregnancy. Journeying through four key movements – Brain, Body, Birth and Baby & Beyond –through every trimester, this book will empower and equip you for the birth you wantbut also ensure you don’t miss (and later forget) a moment of this incredible time oflife.