The Good Fat Diet

<p><b>Lose weight and feel great with the delicious, science-based coconut diet. </b><br><b>__________</b><br><br><b>The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.</b><br><br> Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. <br><br> Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, <i>The Good Fat Diet</i> flouts conventional wisdom by asserting that so-called ''healthy'' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. <br><br>This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn''t depend on deprivation. <br> <b><br> Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.<br> </b><br> <i>Previously published as Eat Fat, Lose Fat.</i></p>