The Hidden Impact of Unrecognised ADHD on Relationships

This practical guide offers clear, actionable steps to repair and strengthen relationships in which one partner experiences ADHD-related patterns, recognised or not, with special attention to the added pressures of the digital age. At the centre of the book stands the ADHD Plus 1 model, Appreciation, Destination, Holistic Living, Differentiation, and Plus 1 Immediate Action, a practical and effective framework for improving couple dynamics. Through real case scenarios presented in the therapy room itself, the book demonstrates the model in action and provides a rich toolbox of exercises and strategies for building supportive, resilient, and thriving partnerships. It also addresses the challenges of digital overwhelm and offers guidance for cultivating mindful, connected communication. An accessible and essential resource for psychotherapists, counsellors, couples’ therapists, and anyone seeking practical tools to better understand, navigate, and communicate within relationships where one partner has (undiagnosed) ADHD.