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The Little Book Of Sleep Av Dr Nerina (Author) Ramlakhan
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good......
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Produktinformasjon
<DIV><br><I>The Little Book of Sleep </I>is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. <br><br>Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.</DIV>
Topplisten: Other Brand Pedagogikk og psykologi
Spesifikasjon
Spesifikasjoner
| Språk | Engelsk |
| Sjanger | Vitenskap og medisin |
| Format | Paperback |
Generelt
| Sett | Nei |
| Typ | Papirbøker |
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