The Long Grief Journey Av Pamela D Phd Blair, Bradie Mccabe Hansen

The Long Grief Journey Av Pamela D Phd Blair, Bradie Mccabe Hansen

An essential grief guide and recovery workbook for those who have said, "I thought I''d feel better by now."Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Tho......
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<p><b>An essential grief guide and recovery workbook for those who have said, "I thought I''d feel better by now."</b><br><br>Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person''s entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.<br><br><i>The Long Grief Journey</i>, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They''re working, carrying out their responsibilities,
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Beskrivelse
An essential grief guide and recovery workbook for those who have said, "I thought I''d feel better by now."Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person''s entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They''re working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There''s a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you.With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.

Produktinformasjon

Oppdag "The Long Grief Journey" Av Pamela D Phd Blair, Bradie Mccabe Hansen

Har du noen gang tenkt: "Hvorfor føler jeg meg ikke bedre enn nå?" Dette er en vanlig følelse for mange som har opplevd tap, og nettopp derfor er "The Long Grief Journey" et uvurderlig verktøy. Denne selvhjelpsboken fungerer ikke bare som en veiledning for sorg, men også som et arbeidshefte for recovery.

Hva kan du forvente fra "The Long Grief Journey"?

  • Ikke-lineær prosess: Sorg følger ikke et bestemt mønster. Boken anerkjenner at sorg kan være kaotisk og uforutsigbar.
  • For de som føler seg "fastlåst": Spesielt rettet mot de som har mistet noen, men som fortsatt bærer på sorgens byrde.
  • Sett mål og oppdag selvheling: Med øvelser, journalprompter og meningsfulle ritualer.
  • Støtte fra fagfolk: Forfatterne er erfarne terapeuter som har arbeidet med sorgmennesker i flere tiår.

Er "The Long Grief Journey" riktig for deg?

Hvis du kjenner deg igjen i begreper som komplisert sorg, traumatisk sorg eller prolongert sorg, er dette boken for deg. Mange tror at sorg vil bli bedre over tid, men virkeligheten er ofte en annen. Denne boken kan hjelpe deg med å rekindle ønsket om å leve livet fullt ut, samtidig som du hedret minnene om den du har mistet.

Hva gjør denne boken spesiell?

"The Long Grief Journey" skiller seg ut ved å tilby praktiske verktøy og indsigtsfulle refleksjoner. Du vil, med tidsforløp, kunne erfare en bedre håndtering av sorgprosessen.

Så hvis du er klar til å ta steget mot helbredelse og forståelse, grip sjansen til å utforske "The Long Grief Journey" av Pamela D Phd Blair og Bradie Mccabe Hansen. Hvem vet, kanskje dette kan være det første skrittet mot å finne fred i kaoset av følelsene dine.

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Produkt
ProduktnavnThe Long Grief Journey How LongTerm Unresolved Grief Can Affect Your Mental Health and What to Do About It
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