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The Mind-Body Method

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then its time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, r......

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Produktinformasjon

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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Spesifikasjon

Spesifikasjoner

Språk	Engelsk
Sjanger	Psykologi og pedagogikk
Format	Paperback

Størrelse

Produktvekt	264 g
Høyde	217 mm
Bredde	136 mm
Tykkelse	20 mm

Generelt

Sett	Nei
Antall sider	320 Sider
Typ	Papirbøker

Pris og prishistorikk

Akkurat nå er 199,- den billigste prisen for The Mind-Body Method blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste pedagogikk og psykologi for å være sikker på at du gjør det beste kjøpet.

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