The Mini Book Of Mindfulness Av Camilla Sanderson

<B>This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.</B><BR/><BR/> Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.  Makes a marvelous self-care gift or ideal for a New Year, New You exchange.