The Nervous System Reset

<p><b>Are overwhelming anxiety and emotional issues affecting your ability to perform at work?</b><br><b>Are issues like IBS and chronic fatigue impacting your relationships?<br>Do you want to learn how to regulate your stress and pain and feel at home in your body again?</b><br><br>Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues &ndash; our dysregulated nervous system. In <i>The Nervous System </i>Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.<br><br>You&rsquo;ll learn how to:<br>- Break free from nervous system dysregulation<br>- Get unstuck from feelings of anxiety, freeze and shut down<br>- Make lifestyle changes to support your emotional and physical health<br>- Understand your body better, giving you greater agency and autonomy<br>- Better your relationships by equipping yourself with the tools you need to thrive<br><br>This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.</p>