The Psychosis And Mental Health Recovery Workbook Av Jennifer Gerlach

<p><i>How can I use my voice to reduce the other voices I hear?</i><br><i>Who should I tell about my experiences with psychosis?</i><br><i>What steps should I take after a mental health crisis?</i><br><br>Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.<br><br>With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.</p>