The Ultimate Guide to parkrun Everything You Need to Know About the Friendliest 5K in the World

The Ultimate Guide to parkrun Everything You Need to Know About the Friendliest 5K in the World

Perfect for any parkrunner, or wannabe parkrunner, this book will reveal how a Saturday 5k run in the park has become a worldwide phenomenon. The book will cover how parkrun started, how it is going, how to get involved as a runner, walker, or volunteer and how to start your own run.There will be r......
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Perfect for any parkrunner, or wannabe parkrunner, this book will reveal how a Saturday 5k run in the park has become a worldwide phenomenon. The book will cover how parkrun started, how it is going, how to get involved as a runner, walker, or volunteer – and how to start your own run.<BR><BR>There will be real-life stories from people whose lives have been transformed by parkrun, and training plans for those who want to beat their Personal Best time.<BR><BR>Timed to coincide with the 20th anniversary of the founding of the free mass participation event, <I>The Ultimate Guide to parkrun</I> tells you everything you need to know about the most popular 5k run in the world.<BR><BR>The book covers the extraordinary origins and growth of what began as a timed run at Bushy Park in London, organised by an unemployed amateur runner, Paul Sinton-Hewitt. Just 13 runners competed in the inaugural Bushy Park Time Trial on 2 October 2004.<BR><BR>Three years later, a second run popped up at Wi
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Beskrivelse
Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a worldwide phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. About the author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner, and a qualified England Athletics coach in running fitness. She is the co-author of Nell McAndrew''s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy.

Produktinformasjon

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The Ultimate Guide to parkrun – Oppdag Parkens Beste 5K

Er du klar for å bli en del av verdens vennligste 5K? The Ultimate Guide to parkrun gir deg alt du trenger å vite for å delta i dette fenomenet som har fanget hjerter verden over. Fra sin beskjeden begynnelse med bare 13 deltakere i 2004, til over 9 millioner registrerte løpere i dag, er parkrun en bevegelse for alle, uansett ferdighetsnivå!

Hvorfor Velge The Ultimate Guide to parkrun?

  • Praktisk Informasjon: Lær hvordan du kan bli med som løper, gående eller frivillig.
  • Inspirasjon: Bli kjent med hjertevarmende historier fra parkruns samfunn.
  • Treningsplaner: Få skreddersydde planer for både nybegynnere og erfarne løpere.
  • bærekraftig arrangement: Forstå hvordan frivillige organiserer dette fantastiske løpet gratis hver uke.

Alt Om Det Mest Spennende Løpet I Ditt Lokalmiljø

Visste du at parkrun ikke bare er en løpsbegivenhet, men også en sosial opplevelse? The Ultimate Guide to parkrun gir deg innsikt i hvordan man kan lage sin egen parkrun, samt tips om de mest interessante løypene fra Polen til Falklandsøyene. Fra alt om hvilke frivillige som står bak til å utforske alternative løpssteder, er denne boken en uunngåelig ressurs for alle som vil oppleve det beste parkrun har å tilby.

Møt Forfatteren Bak Boken

Skrevet av Lucy Waterlow, journalist, amatørtrener og lidenskapelig løper, gir denne boken en grundig innsikt i parkruns reise. Med erfaring fra både nasjonale aviser og spesialpublikasjoner, tar Waterlow deg med bak kulissene og forteller om hvordan parkrun har utviklet seg til å bli en global bevegelse.

Bli En Del Av Fenomenet!

Klar for å ta steget? Enten du er en erfaren løper eller bare ønsker å ta dine første skritt, vil The Ultimate Guide to parkrun hjelpe deg med å forstå hvordan du kan delta og nyte fellesskapet. Så snør på deg joggeskoene og bli med på en av de mest hjertevarmende opplevelsene i verden!

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ProduktnavnThe Ultimate Guide to parkrun Everything You Need to Know About the Friendliest 5K in the World
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