The Vegan Athlete'S Nutrition Handbook Av Nichole Dandraea-Russert

<b>Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.</b><br><br>Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, <i><b>The Vegan Athlete's Nutrition Handbook</b></i> is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.<br><i><b><br>The Vegan Athlete's Nutrition Handbook</b></i> features:<br>• Breakdown of key macro and micronutrients in a plant-based diet<br>• The latest information on healthy supplements and dosing<br>• Over 25 flavorful and fueling vegan recipes<br>• Sample meal plans to create nutrient-rich, complete vegan meals<br>• Guidance on the top athletic concerns, including bone health and rapid recovery<br><br>The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!