Thin Thighs In 30 Days Av Wendy Stehling

<p><i> THE INSPIRATIONAL NUMBER ONE BESTSELLER<br><br>Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you''ve always wanted... <br><br>THE WORK OFF<br>Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...<br><br>THE WALK OFF<br>Discover all-important tips on how to make every step count. There''s even an interval-training component to help you get more bang for your exercise buck!<br><br>THE WEIGHT OFF<br>A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal.<br><br>Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream -