This Book Could Fix Your Life Av New Scientist, Helen Thomson

<br><b>We all want to be happier,<wbr> more successful and less stressed,<wbr> but what really works?<br><br></b>From improving creativity to building confidence,<wbr> self-care to self-esteem,<wbr> forming better habits and feeling happier,<wbr><i>Fix Your Life</i> debunks the fads and explores the real science of self-help.<br><br><b>Can you learn to make better decisions?</b><br><b><br>Or break bad habits and form new ones?</b><br><b><br>What should you eat to feel happier?</b><br><b><br>How do you learn a skill faster?</b><br><b><br>Does mindfulness really work?</b><br><b><br></b>Dispelling mental health myths and self-help fads,<wbr> here is the truth about meditation,<wbr> making smarter choices,<wbr> addiction,<wbr> CBT,<wbr> Tai Chi,<wbr> success,<wbr> diet,<wbr> healthy relationships,<wbr> anxiety,<wbr> antidepressants,<wbr> intelligence,<wbr> willpower and much more.<br><br>Full of the latest research and ground-breaking evidence,<wbr> packed with useful advice,<wbr> this book really could fix your life.<br>