This Book Will Make You Mindful Av Jessamy Hibberd, Jo Usmar

<B>'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' <I>Stylist</I></B><BR/><BR/><B>Live in the moment, make the most of today and feel happier and more fulfilled.</B><BR/><BR/>We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.<BR/><BR/>This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or a