Training and Competing with a Continuous Glucose Monitor

<B>Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling <I>Training and Racing with a Power Meter.</I></B><br/><br/>In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training,<I> Training and Competing with a Continuous Glucose Monitor</I> will first explain what CGMs are and how they can help today''s athlete maximize performance.<br/><br/> You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:<br/><br/><ul><li>Optimize the timing of nutrition intake</li><li>Determine the correct serving of foods to positively impact energy levels</li><li>Understand the proper type of foods to use to “prime” your system before training or an event</li><li>Recognize patterns of poor nutrition and correct them</li><li>Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability</li><li>And so much more</li></ul><br/>Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.