Using Positive Psychology Every Day Av Ernst (University Of Twente) Bohlmeijer, Monique Hulsbergen

<P>We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge.<I> Using Positive Psychology Every Day: Learning How to Flourish</I> is about (re)finding the art of living, enabling you to flourish.</P><P>Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishin positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.</P><P>This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.</P>