Walk Yourself Well
If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Ninas m......
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Produktinformasjon
<p><b>Make every step count</b><br><br>From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.</p><ul><li><b>Boost your mental health</b></li><li><b>Lengthen your life</b></li><li><b>Improve mobility & flexibility</b></li><li><b>Reduce your risk of disease</b></li></ul><p>Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.</p>
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Produkt
| Produktnavn | Walk Yourself Well |
| book typ | boker, hobby og fritid, fritid, friluftsliv |
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Akkurat nå er 229,- den billigste prisen for Walk Yourself Well blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.