Walk Yourself Well
Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for a......
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Walk Yourself Well
229,-
Produktinformasjon
If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programmes, tips to make your experience more mindful and fun, plus inspirational walks from around the world for every level.Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.
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Produkt
| Produktnavn | Walk Yourself Well |
| book typ | boker, hobby og fritid, fritid, friluftsliv |
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Akkurat nå er 229,- den billigste prisen for Walk Yourself Well blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.
