Where To Start Av Mental Health America

<b>A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness</b><br><br>It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.<br><br>This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.<br><br><i>Where to Start</i> features:<br><ul><li><b>jargon-free information</b> about all the most common mental illnesses, including a first self-assessment test;</li><li><b>tips on how to get professional help</b> and how to talk about your mental health with friends and family;</li><li><b>ess