Yoga For Women Av Tatiana Elle

<b>''Gentle, joyful yoga.¿</b>Aur¿e Lambillon, <i>Marie Claire</i><b>¿A one-of-a-kind book that every yogini should read.¿ </b>Elodie Garamond, Le Tigre Yoga Club<b>¿Did you think yoga was just for fitness and relaxation? Think again ¿ and discover Yoga for Women.¿</b><i>BIBA</i><b>¿A yoga specifically adapted to the needs and in the service of ALL women.¿</b>C¿ne Dupuy, <i>Yoga magazine</i><b>''Clearly written and accessible... complemented with excellent illustrations.'' </b><i>Choice </i>magazine<b> A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.</b>Written by a respected yoga teacher, <i>Yoga for Women</i> offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women¿s physiology and its specific needs, th