Your Health In Your Hands Av Doctor Emeka Okorocha

  , TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. <I>Your Health in Your Hands</I> is his handbook for <B>preventative medicine</B> in the form of <B>simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits</B>.<BR/><BR/> Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance.<BR/><BR/> Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a <B>toolbox of techniques to boost mind-body health</B>. With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day.<BR/><BR/><I>Your Health in Your Hands</I> will help you feel better