Hvor lang tid må jeg jogge for å forbrenne 500 kalorier?

Hvis du veier rundt 100 kilo, må du løpe omtrent fem kilometer for å forbrenne 500 kalorier, basert på at du forbrenner en tredjedel av kroppsvekten per kilometer.

Hvor mye må jeg løpe for å gå ned i vekt?

Du må løpe omtrent 7 km for å forbrenne 500 kcal, noe som kan bidra til vekttap.

Black Week & Black Friday 2025: Tilbud på Løping

Løpetilbehør

Løpeklær

Løpesko

-30%

Osprey Men's Syncro 12 OneSize, Black

1 050,-

1 500,-

-6%

Icebreaker 200 Oasis Ls Half Zip M Black S

749,-

799,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight L (41-42.5), Sky

232,-

247,-

-7%

Smartwool Women's Run Targeted Cushion Ankle Socks 38-41, Black

188,-

202,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight Running Sock Cushion L (41-42.5), Black

247,-

263,-

-50%

Viking Unisex Cerra Speed Mid GORE-TEX 37, Black/Aqua

1 265,-

2 520,-

-27%

Swix Racex Classic Long Sleeve M Bright White/ Olive S

440,-

600,-

-40%

Les Artistes Bottle Up termoflaske 0,28L svart

221,-

-8%

Kari Traa Women's Åkle Long Sleeve XL, Dgrey

494,-

539,-

-30%

Kari Traa Silja Pant Dame Syrup Syrup M

769,-

1 099,-

-20%

2XU Form Stash Hi-Rise Bike Shorts Black/Black Black/Black XXS

364,-

456,-

-19%

Craft PRO Hypervent Split Shorts 2 Dame Black S

234,-

290,-

-13%

Tamaris Støvler Brun

1 494,-

1 724,-

-7%

Estro Estro Dame Sko Brun 37 EU

1 561,38

1 670,62

-10%

Timberland Herre Sko Brun 40 1/2 EU

1 996,8

2 221,2

-10%

Birkenstock Herre Sko Brun 41 EU

1 979,1

2 199,-

-9%

Isabel Marant Dame Sko Brun 38 EU,

4 018,68

4 413,6

-24%

ONLY Onlbrooke-4 Chelsea Boot - Black - 40

486,-

636,-

-7%

Autry Dame Sko Brun 36 EU

2 243,4

2 424,17

-13%

Rieker Evolution Rieker Boots Varmfodrade Brun

844,-

974,-

-13%

Rieker Evolution Rieker Boots Varmfodrade Brun

844,-

974,-

-18%

Asics Løpesko Versablast 4 Rosa

630,-

765,-

-18%

Asics Løpesko Versablast 4 Rosa

630,-

765,-

-7%

Swix Pace Nts Long Sleeve Baselayer Top M 75112 Dark Navy/Black M

587,-

629,-

-13%

Asics Løpesko Gel Contend 9 Blå

560,-

640,-

-18%

Asics Løpesko Versablast 4 Rosa

630,-

765,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Blå

979,-

1 049,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Blå

979,-

1 049,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Blå

979,-

1 049,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Blå

979,-

1 049,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Blå

979,-

1 049,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Blå

979,-

1 049,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Beige

979,-

1 049,-

-7%

Rieker Evolution Rieker Boots 39871 25 Brun

909,-

974,-

-7%

Rieker Evolution Rieker Joggesko Brun

844,-

909,-

-7%

Rieker Evolution Rieker Joggesko Brun

844,-

909,-

-7%

Tommy Hilfiger Joggesko Modern Court Sneaker Suede Beige

979,-

1 049,-

-19%

Adidas Men"s Terrex Agravic Speed Ultra Luclem/Black/Dash Grey 42 2/3

1 884,-

2 319,-

-19%

Adidas Men"s Terrex Agravic Speed Ultra Luclem/Black/Dash Grey 44

1 884,-

2 319,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 44|44 2/3

1 190,-

1 275,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 45|45 1/3

1 190,-

1 275,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 11

1 190,-

1 275,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 41|41 1/3

1 190,-

1 275,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 8

1 190,-

1 275,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 42|42 2/3

1 190,-

1 275,-

-7%

Salomon Men"s Speedcross 6 Castlerock/lime Cream/poseidon 43|43 1/3

1 190,-

1 275,-

-19%

Adidas Women"s Terrex Agravic Speed Trail Running Shoes Ftwwht/Impact Red/Dshgry 37 1/3

1 332,-

1 639,-

-19%

Adidas Women"s Terrex Agravic Speed Trail Running Shoes Ftwwht/Impact Red/Dshgry 38

1 332,-

1 639,-

-20%

Salomon Cross 12, Ryggsekk, White/Black 12L

650,-

812,-

-8%

Kari Traa Women's Åkle Long Sleeve Dark Navy Blue XS

494,-

539,-

-7%

Adidas Own The Run Shorts Herre Black L/5

328,-

352,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Wonder Steel/Core Black/Pulse Blue 43 1/3

1 481,-

1 823,-

-19%

Adidas Men's 4DFWD 4 Running Shoes FTWR White/Core Black/Dash Grey 41 1/3

1 683,-

2 071,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Wonder Steel/Core Black/Pulse Blue 41 1/3

1 481,-

1 823,-

-13%

Mammut Men's Saentis Trail Low Glacier Blue-Black 41 1/3

1 215,-

1 402,-

-13%

Mammut Men's Saentis Trail Low Black 40 2/3

1 215,-

1 402,-

-27%

Kamik Men's Alborg Gaucho Brown GAUCHO BROWN-BRUN GAUCHO 41

1 319,-

1 799,-

-13%

Mammut Men's Saentis Trail Low Black 42

1 215,-

1 402,-

-7%

Sorel Men's Caribou Boot Bruno 40.5

1 679,-

1 799,-

-20%

Saucony Men's Endorphin Speed 4 Black 41

1 318,-

1 648,-

-20%

Saucony Men's Endorphin Speed 4 Black 46.5

1 318,-

1 648,-

-13%

Mammut Men's Saentis Trail Low Glacier Blue-Black 40

1 215,-

1 402,-

-7%

HAY - Miz Water Bottle 0.72 L - Mauve

139,-

149,-

-8%

Kari Traa Women's Åkle High Waist Pants Bright Pink M

494,-

539,-

-6%

Silva Strive Fly Vest Black Black S

629,-

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight Black XXL (50-53), Black

232,-

247,-

-5%

Adidas Adizero Ubersonic 4.1 Clay W

850,-

899,-

-6%

Adidas Adizero Ubersonic 4.1 Clay W

1 310,-

1 389,-

-20%

Saucony Men's Endorphin Speed 4 Black 40.5, Black

1 318,-

1 648,-

-19%

Adidas Women's Adistar CS 2 Repetitor+ Running Shoes Core Black/Cloud White/Carbon 43 1/3, Core Black/Cloud White/Carbon

1 228,-

1 511,-

-19%

Adidas Women's Adistar CS 2 Repetitor+ Running Shoes Core Black/Cloud White/Carbon 44, Core Black/Cloud White/Carbon

1 228,-

1 511,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Semi Impact Orange/Semi Impact Orange/Core Black 41 1/3, Seimor/Seimor/Cblack

1 429,-

1 759,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Semi Impact Orange/Semi Impact Orange/Core Black 40, Seimor/Seimor/Cblack

1 429,-

1 759,-

-6%

Darn Tough Men's Prism Micro Crew Lightweight Running Sock with Cushion Black XL (46-49.5), Black

299,-

319,-

-20%

Saucony Men's Endorphin Speed 4 Black 46, Black

1 318,-

1 648,-

-20%

Saucony Men's Endorphin Speed 4 Black 44, Black

1 318,-

1 648,-

-6%

Icebreaker Men's 200 Oasis Long Sleeve Crewe Gritstone Hthr-013 XXL, Gritstone HTHR

749,-

799,-

-20%

Saucony Men's Endorphin Speed 4 Black 45, Black

1 318,-

1 648,-

-14%

Devold Men's Lauparen Merino 190 Zip Neck Black S, BLACK

659,-

769,-

-12%

Merrell Men's Moab Speed 2 GORE-TEX Black 43.5

1 524,-

1 725,-

-5%

Adidas Club Shorts

380,-

400,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey L

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Bright Pink XL

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey M

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey XL

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey S

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Navy Blue XL

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Navy Blue L

494,-

539,-

-7%

Devold Kvitegga Merino 230 Cross Neck Woman Orchid Female

909,-

979,-

-11%

2XU Compression Calf Guards White/White White/White XS

408,-

456,-

-11%

2XU Compression Calf Guards White/White White/White M

408,-

456,-

-11%

2XU Compression Calf Guards White/White White/White L

408,-

456,-

-11%

2XU Compression Calf Guards White/White White/White XL

408,-

456,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 38 2/3, Black/Cherry Tomato/Bay

850,-

1 190,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 37 1/3, Black/Cherry Tomato/Bay

850,-

1 190,-

-14%

Craft Pro Hypervent Long Shorts 2 M Black Black S

323,-

377,-

-14%

Craft Pro Hypervent Long Shorts 2 M Black Black M

323,-

377,-

-14%

Craft Pro Hypervent Long Shorts 2 M Black Black L

323,-

377,-

-14%

Craft Pro Hypervent Long Shorts 2 M Black Black XL

323,-

377,-

-20%

Nalgene MultiDrink Sustain Gray/Gray OneSize, GREY

239,2

299,-

1 2 3 4

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