101 Mindfulness Practices to Ease Anxiety Restore Your Mental Wellness with Breathwork Guided Meditation Mindful Movement & More

fra 261,63

Tilgjengelig i 1 butikker

Forhåndsbestill

59,- kr

Frakt og levering

Produktinformasjon

Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Topplisten: Other Brand Livssyn og selvutvikling

The Original Rider Waite Tarot Deck Av Arthur Edward Waite

199,-

Bedre Hukommelse Av Oddbjørn By

150,-

Den edle kunsten å gi f**n av Mark Manson

79,-

The Subtle Art Of Not Giving A F*ck Av Mark Manson

180,-

Himmelen Er På Or'Ntli Av Todd Burpo, Lynn Vincent

99,-

Selvhjelpstrilogien Av Ingvard Wilhelmsen

110,-

Grill En Kristen

99,-

Gi Hverdagen Et Løft! Av Gro Johnsrud Langslet

180,-

Tenk som en munk

99,-

Kunsten å finne ro av Audun Myskja

99,-

Spesifikasjon

Produkt

Produktnavn	101 Mindfulness Practices to Ease Anxiety Restore Your Mental Wellness with Breathwork Guided Meditation Mindful Movement & More
Merke	Other Brand

Populære produkter

The Original Rider Waite Tarot Deck Av Arthur Edward Waite

199,-

Pris og prishistorikk

Akkurat nå er 261,63 den billigste prisen for 101 Mindfulness Practices to Ease Anxiety Restore Your Mental Wellness with Breathwork Guided Meditation Mindful Movement & More blant 1 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste livssyn og selvutvikling for å være sikker på at du gjør det beste kjøpet.

Å gjenoppdage den eldgamle veien Tarot for Sceptics Divine Wounds Finding Healing by Working with Goddesses and Archetypes Stille dager

Metaforer med magisk makt We Can Do Hard Things Answers to Life's 20 Questions Main Character Energy An Empowering Guide From TikTok Megastar Fats Timbo Becoming You

Norske hexeformularer og magiske opskrifter Shift: Managing Your EmotionsSo They Don't Manage You Time Anxiety: The Illusion of Urgency and a Better Way to Live Aristotle's Guide to SelfPersuasion: How Ancient Rhetoric Taylor Swift and Your Own Soul Can Help You Change Your Life

You Are More Than Your Body 30+ EvidenceBased Strategies for Living Well with Chronic IllnessBy a clinical therapist living with cerebral palsy 101 Mindfulness Practices to Ease Anxiety Restore Your Mental Wellness with Breathwork Guided Meditation Mindful Movement & More Himmelske samtaler med menneskeheten Koupenchan & You Words of Encouragement from Japan's Positive Penguin

Tiny Experiments: How to Live Freely in a GoalObsessed World Oprah's The Life You Want Book Lover's Journal The Magical Notary Art Sigils Seals Notaries & Signatures The Good Goodbye The Transformative Power of Conversation at the End of Life