101 Mindfulness Practices to Ease Anxiety Restore Your Mental Wellness with Breathwork Guided Meditation Mindful Movement & More

<p><b>Simple Solutions for Everyday Stress </b><br><br>Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: <br><br>- Easy guided yoga such as the <b>Tension-Melting Supported Butterfly</b> and the <b>Lizard Lunge to Let Go </b><br><br>- Simple breathwork exercises such as <b>The Breath of Surrender</b> and <b>Tranquil Lunar Breathing </b><br><br>- Quick meditation and mind-set techniques such as the <b>Golden Light of Protection</b> and <b>Self-Talk Mad Libs</b> <br><br>With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.</p>