A Guide to Happy and Calm Days : Techniques to Manage Big Feelings for Children

A Guide to Happy and Calm Days is a simple and practical emotional wellness book for children. It helps kids understand their feelings, manage anxiety, reduce stress, and build calm, confident thinking for everyday life. Written in an easy-to-understand language, this book supports emotional health, mindfulness, and positive habits in growing children. What Kids Will Learn How to understand emotions and express feelings clearly Simple ways to manage anxiety, fear, and worry Techniques to stay calm, relaxed, and focused How to build confidence, resilience, and self-belief Everyday mindfulness and positive thinking habits Why Parents & Teachers Choose This Book Supports emotional intelligence (EQ) and mental well-being Uses child-friendly examples and practical exercises Helps children handle stress, pressure, and big emotions Ideal for home, school, counseling, and SEL learning Key Benefits Builds emotional strength and self-control Encourages calm behaviour and positive mindset Improves focus, confidence, and self-awareness Acts as a daily guide for emotional balance Perfect For Children ages 10+ Parents looking for mental health books for kids Teachers and counselors teaching social emotional learning Kids learning mindfulness, stress management, and self-care A gentle guide to calm minds, happy hearts, and confident kids