A Man's Guide to Healthy Aging Stay Smart, Strong, and Active

As they reach middle age, most men begin looking forward to 'what's next.' They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye - a medical sociologist and a gerontologist and social worker - offer invaluable information in four parts: 'Managing Our Lives' describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health; 'Mind and Body' considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance-and explains how all of these factors affect mental health; 'Bodily Health' examines how body