
A Practical Guide to Overcoming Phobias Stand Up to Your Fears
Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand......
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Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | A Practical Guide to Overcoming Phobias Stand Up to Your Fears |
| book typ | boker, dokumentar og fakta, familie og helse |
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