A Statin-Free Life Av Dr Aseem Malhotra

<p><b>''Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond</b><br><b><br>Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. </b><br><br>So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling <i>The 21-Day Immunity Plan </i>and co-author of the bestselling <i>The Pioppi Diet</i>, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.<br><br><b>''Backed by science, this is a riveting read for anyone with a heart.'' - Liz Earle<br><br></b><b>''Aseem''s programme gives you the best opportunity for a v long and healthy