ADHD Unpacked Everything you need to know to survive and thrive as an adult with ADHD

<p><b>''Essential reading'' </b>Tom Watson<br><br>Think you have ADHD and looking for help?<br>Recently diagnosed and thinking, what now?<br>Looking to support and understand an adult with ADHD in your life?<br><br>From the hosts of <b>The ADHD Adults</b> comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You''ll find <b>science-backed facts</b> on what ADHD <i>actually</i> is, how it shows up in everyday life, <b>personal reflections (sometimes painful, often hilarious) </b>and <b>tips and tools</b> for coping.<br><br>Join Alex and James as they walk you through ADHD myth-busters (it''s <i>not</i> a trend, technology <i>doesn''t</i> cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as ''a defect of moral control''?!), to why intention and emotion regulation disorder might be a better name for it.<br><br><i>ADHD Unpacked</i> is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.<br><br><b>''A true gift to the community'' </b>Hana Walker Brown, author of <i>A Delicate Game</i><br><br>''A deep dive into the science, understandings and misunderstandings of ADHD'' Anita Bhagwandas, author of <i>Ugly</i></p>