ADHD Unpacked Everything you need to know to survive and thrive as an adult with ADHD

<p><b>Think you might have ADHD? Recently diagnosed? Wondering what actually helps?</b><br><br>‘Essential reading’ <b>Tom Watson</b><br><br>From the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.<br><br>In <i>ADHD Unpacked</i>, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.<br><br>Inside, you’ll discover:<br>- What ADHD actually is (and what it isn’t)<br>- Why focus, motivation and emotion regulation can feel so hard<br>- The truth about medication, diagnosis and common myths<br>- Practical tools to help you cope, function and feel more in control<br><br>Blending research with brutally honest personal insight, this is a guide that doesn’t talk down to you - it gets it.<br><br>Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.<br><br>‘A true gift to the community’ <b>Hana Walker Brown, author of </b><i><b>A Delicate Game</b></i><br>‘A deep dive into the science and misunderstandings of ADHD’ <b>Anita Bhagwandas, author of <i>Ugly</i></b></p>