Aging Backwards: Updated And Revised Edition Av Miranda Esmonde-White

Aging Backwards: Updated And Revised Edition Av Miranda Esmonde-White

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter wh......
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Aging Backwards: Updated and Revised Edition. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that"s where Miranda"s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! Forfattere: Miranda Esmonde-White Utgave: ukjent Språk: Engelsk Sidetall: 304 ISBN: 9780062313348 Vekt: 498 g Forla Innbindin Heftet Utgitt: 2019 Veil. pris: 0 kr Kategori: Bøker
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<p><strong>PBS fitness personality on <em>Classical Stretch</em> and creator of the fitness phenomenon <em>Essentrics</em>, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
</strong></p><p>Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

</p><p>Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to u
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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Produktinformasjon

Oppdag hemmelighetene bak ungdommelighet med Aging Backwards: Updated And Revised Edition av Miranda Esmonde-White

Er du klar for å ta kontroll over din egen aldringsprosess? Aging Backwards gir deg verdifulle verktøy for å føle deg yngre, uansett alder! Miranda Esmonde-White, kjent som en av PBSs ledende fitnesspersonligheter, tilbyr en opplysende og praktisk tilnærming til anti-aldring.

Hva gjør denne utgaven spesiell?

  • Vitenskapelig basert: Boken er bygget på nyeste forskningsstudier som dokumenterer hvordan vi kan vedlikeholde og reparere cellene våre.
  • Praktiske verktøy: Du får tilgang til Åtte grunnleggende alders-reverserende øvelser med instruksjonsbilder og videoressurser.
  • For alle aldre: Enten du er amatør eller atlet, kan du dra nytte av Mirandas tilpassede teknikker for å oppnå bedre helse og velvære.

Hvorfor velge Aging Backwards?

Miranda har trent alt fra prima ballerinaer til profesjonelle hockeyspillere, og hennes metoder kan hjelpe deg med å oppnå dine mål om en smidigere, mer energisk kropp. Med fokus på cellulær helse, kan du forebygge leddsmerter, muskeltap og svake bein. Det er ikke bare en treningsguide; det er en livsstilsforvandling!

Enkel lesing og lett tilgang

Aging Backwards er ikke bare informativ, men også enkelt å forstå, uansett hvor du er i din reise mot et sunnere jeg. Den er perfekt for de som ønsker å dra nytte av en enkel, forståelig tilnærming til trening og helse. Boken har 304 sider og er utgitt i 2019.

Er du klar for å se yngre ut?

Ikke vent lenger med å ta skrittet mot et mer ungdommelig liv! Med Aging Backwards: Updated And Revised Edition av Miranda Esmonde-White, vil du oppdage hvordan vitenskap kan hjelpe deg med å føle deg bedre, se bedre ut, og bevare helsen din for fremtiden. Bestill din kopi i dag!

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