Grounded Av Ruth Allen
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice. In addition to practical exercises and mindful activit......
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature''s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness ¿ and our own wild voice.Within this book, you will discover:¿ Mindfulness, breathing and stillness activities¿ Movement exercises to connect with the physical world¿ Work-life rebalancing¿ Nature study and eco-therapies
Topplisten: Headline Publishing Group Livssyn og selvutvikling
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| Produktnavn | Allen Ruth Grounded |
| Merke | Headline Publishing Group |
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