Anti-Inflammatory Diet For Dummies Av Artemis Morris, Molly Rossiter

<p><b>Fight inflammation and manage chronic pain and fatigue with this essential guide</b></p><p>Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:</p><ul><li>100 tasty and nourishing recipes</li><li>Key anti-inflammation foods to incorporate in your diet</li><li>Inflammatory foods to avoid</li><li>The latest in anti-inflammatory superfoods</li><li>Meal plans to fit any lifestyle</li><li>The latest in lifestyle factors that impact inflammation</li></ul><p><i>Anti-Inflammatory Diet for Dummies</i>, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory fo