Anti-Inflammatory Diet Solution Av Stig Bengmark

Anti-Inflammatory Diet Solution Av Stig Bengmark

The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this......
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<I><B>The Anti-Inflammatory Diet Plan</B> </I><B>gives you the</B><B> whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle.</B><BR><BR> Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life.<BR><BR> Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture?<BR> <BR> In <I>The Anti-Inflammatory Diet Plan</I>, you will find the answer to questi
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The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine.After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made - but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything that's tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? - What is durra and how can it help me? - How can I set myself up for success when grocery shopping? - Should I want to diet? - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? - What good, if any, does exercise even do? - Keto, gluten-free or intermittent fasting - which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of - and applied to his own life! - the benefits of anti-inflammatory eating well before news of it broke to mass audiences.At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan-the culmination of his life's work, beautifully illustrated by Sebastian Wadsted-Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle.In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you - as will your grandchildren!

Produktinformasjon

Oppdag Anti-Inflammatory Diet Solution Av Stig Bengmark

Er du på jakt etter en løsning som kan endre livet ditt? Anti-Inflammatory Diet Solution Av Stig Bengmark er svaret! Denne unike guiden tar for seg hvordan du kan oppnå et bedre og sunnere liv gjennom anti-inflammatorisk kosthold.

Hva er Anti-Inflammatory Diet Solution?

Skrevet av den anerkjente professoren og kirurgen Stig Bengmark, tilbyr denne boka omfattende innblikk i hvorfor og hvordan kostholdet ditt kan påvirke helsen din. I en lettfattelig stil deler Bengmark sin 30-årige erfaring innen ernæring og helse, hvor han utforsker:

  • Hva er kronisk betennelse, og hvordan vet du om du har det?
  • Er det nødvendigvis å gi opp alle deilige matvarer for å være sunn?
  • Hvordan kan du tilpasse innkjøpene dine for maksimal helsegevinst?
  • Er det mulig å gå ned i vekt uten å føle deg sulten eller miste motivasjonen?

Hvorfor Velge Anti-Inflammatory Diet Solution?

Med storslått illustrasjoner og vitenskapelig tilnærming gir Anti-Inflammatory Diet Solution deg konkrete verktøy for å forbedre din tarmhelse og generelle livsstil. Her er noen av de mest relevante funksjonene:

  • Praktiske oppskrifter: Lær å lage smakfulle retter som støtter kroppen din.
  • Enkel veiledning: Steg-for-steg strategier for et vellykket kosthold.
  • Livsstilsendringer: Forstå hvordan kostholdet påvirker din kropp og sinn.

Din Reise Mot Bedre Helse

Med Anti-Inflammatory Diet Solution Av Stig Bengmark får du ikke bare informasjon, men en ny livsstil. Bengmark minner oss om at alle kan ta valg for en sunnere fremtid. Din kropp, sinn og immunsystem vil takke deg – og ikke glem, fremtidige generasjoner vil også dra nytte av dine sunne valg!

Er du klar til å ta steget mot en sunnere livsstil? La Stig Bengmarks forskning og erfaring være guiden din på veien til velvære!

Spesifikasjon

Generelt
SpråkEngelsk
Sett
Nei
SjangerFamilie, helse og livsstil, Vitenskap og medisin
TypPapirbøker
FormatInnbundet

Pris og prishistorikk

Akkurat nå er 229,- den billigste prisen for Anti-Inflammatory Diet Solution Av Stig Bengmark blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.

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229,-
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