Restorative Yoga Av Anna Ashby

<p>"A profoundly authentic yoga experience." - John Stirk, author of <i>The Original Body</i> and <i>Deeper Still</i><br><br>From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. <br><br>Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.<br><br>Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, <i>Restorative Yoga </i>supplies all the necessary preparations to successfully teach this style of yoga.</p>