Autistically Me

<b>Are you autistic, or think you might be? Are you ready to not only understand but <i>embrace</i> your unique mind? Discover Bradley Riches's tips for celebrating neurospicy life!</b><br><br>Bradley spoke few words until age ten, when he found his voice at his theatre school. Fast-forward a decade, and he is not only a recognizable actor, but an inspirational spokesperson for autism advocacy and awareness.<br><br>Bradley is now on a mission to share his experiences and empower others like him to celebrate their neurodivergence and thrive! In this book you will discover:<br><br><ul><li>How to get a diagnosis and why it's important</li><li>Autism in different genders and common co-existing conditions</li><li>Self-acceptance exercises, such as reframing negative self-talk</li><li>Executive functioning strategies for daily life</li><li>Tips on understanding social cues and creating healthy relationships</li><li>Grounding techniques to manage sensory overload</li><li>Strategies for flourishing in education and at work</li><li>How to build self-advocacy skills and set boundaries</li><li>Tips for dealing with poor mental health</li><li>And how to tap into your creative passions and find your community.</li></ul><br>With tips, exercises and everyday strategies, cutting-edge research from charity Autistica and case studies from others neurodivergent voices, this life-changing book will empower you to celebrate your unique mind!