Be Your Own Best Friend

<p><strong>Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where <em>Be Your Own Best Friend</em> comes in!</strong></p><p>Believe it or not, you are your own best counsel, and this book will help you better understand that. Designed especially for teen readers, <em>Be Your Own Best Friend </em>helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.</p><p>The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, includin</p><ul><li>techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience</li><li>ways to foster healthy coping behaviours when life gets tough</li><li>how to develop small, positive daily habits</li><li>getting to know yourself better so you can trust your gut feeling</li><li>lifestyle tips for sleep, diet, and a healthy relationship with social media.</li></ul><p>Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and how you want to be. </p>