Belly Fat Diet For Dummies Av Erin Palinski-Wade

<p><b>The fast and easy way to lose belly fat</b></p><p>Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in <i>Belly Fat Diet For Dummies</i> gives you the edge you need to shed unwanted pounds and gain muscle tone.</p><p>Do you carry extra weight around your midsection? <i>Belly Fat Diet For Dummies</i> gives you practical, trusted advice for shedding it¿the fast and healthy way. You''ll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you¿ll get over 40 delicious belly-burning recipes to help you manage your weight.</p><ul><li>A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanc