Your Body Is Your Brain Av Amanda Blake

<p>Around the world, a swelling tide of people are discovering an astonishing, life-altering truth. This book tells their extraordinary stories:</p><ul><li>an anxious PhD student builds his confidence by changing his workout</li><li>back exercises help one woman negotiate a fix to a botched home repair</li><li>a Microsoft executive grows credibility by shifting her stance</li><li>an executive team leads their company to a 30% increase in valuation by dancing together</li></ul><p>In this timely and engaging book, Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities such as these:</p><ul><li>align your daily activities with a deeper sense of meaning and purpose</li><li>become more relaxed, confident, and at ease in high-pressure situations</li><li>shatter limitations that have been immune to “the power of positive thinking”</li><li>create better relationships at work and at home</li><li>turn conflic