Body, Breath And Being Av Carolyn Nicholls

<B>New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being</B><BR><BR>Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. <BR><BR>The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. <BR><BR>Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. <BR><BR>Body, Breath and Bein<BR><BR>·        Is ideal for both beginner and expert<BR><BR>·        Includes over 100 full colour photographs and diagrams<BR><BR>·        Provides practical experiments in every chapter<BR><BR>·        The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life