Brain

<p><b>“An informative and practical guide to all aspects of brain health – A Must Read.” – <i>Next Big Idea Club</i><br><br>“Ricker encourages readers to explore freely and follow their curiosity. A blend of science and self-care that dips into topics of contemporary interest” – Maggie Knapp, <i>Library Journal</i><br><br>“Extremely educational, easy to read and understand” – Reader review</b><br><br>––––––––––<br><br><b>Maximize your mental wellbeing and better understand your brain with this compact go-to guide.</b><br><br>The brain is the most complex organ in our bodies. Learn all about its structure, how it functions, and the steps you can take to help it thrive in this <b>fascinating owner’s guide</b>, written by <b>leading neuroscientist Elizabeth R. Ricker</b>.<br><br>Delve into the science behind the workings of your brain, including <b>what makes a healthy brain</b>, how it changes as you age, and <b>the challenges that many of us experience</b> related to brain health.<br><br>This essential manual offers:</p><ul><li><b>A 10-step questionnaire: </b>Evaluate your brain health in minutes</li><li><b>Brain-training strategies: </b>Enhance your memory, creativity, and decision-making</li><li><b>Self-care advice: </b>Manage problems like headaches, brain fog, and low mood</li><li><b>Information on neurodiversity: </b>Learn about conditions including ADHD and autism</li><li><b>Must-know research: </b>Discover how factors like stress and sleep affect your brain</li></ul><p><br><b>Science-backed</b>, <b>comprehensive</b>, and full of <b>detailed theory</b>, this is perfect for anyone fascinated by neuroscience and a must-read if you’re looking to <b>boost and future-proof your brain health</b>.<br>_________<br><br>The Body Literacy Library has sold tens of thousands of copies worldwide. Complete your collection with:<br><br><i>Breasts: An Owner’s Guide<br>Gut: An Owner’s Guide<br>Heart: An Owner’s Guide<br>Skin: An Owner’s Guide</i><br><br>––––––––––<br><br><b>Elizabeth R. Ricker</b> is an MIT- and Harvard-trained brain researcher who runs two neuroscience-focused organizations: Ricker Labs and Neuroeducate. Her work has been featured in <i>The Wall Street Journal</i>, <i>Fast Company</i>, <i>Psychology Today</i>, <i>The Hindu</i> (India), <i>Stylist</i> (UK), <i>Red</i> (UK), and public broadcast TV in Europe.</p>