Breathe a Rainbow An Interactive Board Book

<P><B>Breathe in . . . and breathe out . . . with this unique interactive book that offers mindful breathing exercises and calming textures for children to trace with their fingers as they inhale and exhale.</B></P><P>This oversize board book with die-cuts combines textured calming strips and deep-breathing exercises to encourage mindfulness.</P><P>With inspiring affirmations and a textured calming strip for kids to trace with their fingertips on each spread, this is a wonderful playroom or classroom tool to help lessen anxiety, anger, overstimulation, and many more big emotions little ones may not yet understand how to identify, describe, or regulate.</P><P>If you feel stuck in the mud, breathe in and out as you trace the outline of a bright flower’s petals. If you feel your worries whirl and swirl, breathe in and out as you trace textured ocean waves. Other shapes include a rainbow, a star, a butterfly’s wings, mountain tops, a swirling breeze, and a heart.</P>