Strength And Conditioning For Cyclists Av Phil Burt, Martin Evans

<p><b>For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.</b><br><br>Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in <i>Strength and Conditioning for Cyclists </i>you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.<br><br>Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.<br><br>Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.<br><br>Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.</p>