Calm Monsters Av Summersdale Publishers

<p><b>A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy</b><br><br>Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. <i>Calm Monsters</i> uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.<br><br>Let the Calm Monsters guide you and your child through a range of simple exercises, includin<br><br>- Press the magical pause button whenever you need a moment of calm<br>- Get creative and draw your feelings as animals<br>- Sing your worries away<br>And so much more!<br><br>Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children.<br><br>This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activit