Chair Pilates and Yoga

<p><b>Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. </b><br><br>If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.<i> Chair Pilates and Yoga </i>is filled with tried and tested exercises to keep you fit and healthy ¿ all while seated on a chair or using a chair as a prop. <br><br>Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. <br><br>Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. <br><br>Along with tips and modifications, you will also find expert advice and motivational case studies from those who have alr