Chair Yoga
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy......
fra 149,-
På lager i 2 butikker
Kjøp på nett
Fjernlager
Frakt og levering
På lager
Frakt og levering
Sammenligning av produkter
Her finner du de fire mest populære produktene i denne kategorien i en lignende prisklasse som det du ser på nå.
Chair Yoga
149,-
Produktinformasjon
<p><b>Improve stability and strength with easy chair yoga poses</b></p> <p>Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.</p> <ul> <li><b>An intro to chair yoga</b>—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.</li> <li><b>4 complete sequences</b>—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.</li> <li><b>Customizable routines</b>—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.</li> <li><b>A progressive approach</b>—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.</li> </ul> <p>Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.</p>
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | Chair Yoga |
| book typ | boker, dokumentar og fakta, familie og helse |
Pris og prishistorikk
Akkurat nå er 149,- den billigste prisen for Chair Yoga blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.
Logan's Lantern A Lunar New Year StorySoil ProcessesSpeech Disorder in Nineteenth Century Britain The History of StutteringVivisection in Historical Perspective
Alexander Jolly’s Christian Sacrifice in the Eucharist A Critical EditionLinguistic Disadvantage in Jury Trials Lessons from Hong Kong and BeyondIntangible Cultural Heritage and Traditional Medical Knowledge Safeguarding Healing and Medical Practices in a Globalized WorldThe Mathnawi of Jalalu?ddin Rumi, Volume VII Commentary on Books 1 and 2
The Mathnawi of Jalalu?ddin Rumi, Volume VIII Commentary on Books 3 to 6Information Technology & Libraries A Future for Academic LibrariesFinance and Culture in Nineteenth Century Britain Volume I: Public Finance and Company PromotionFinance and Culture in Nineteenth Century Britain Volume II: The World of the Stock Exchange
Finance and Culture in Nineteenth Century Britain Volume III: Shareholders and the Culture of InvestmentFinance and Culture in Nineteenth Century Britain Volume IV: Financial Crises and Financial FraudThe Asylum in the Long Nineteenth Century Volume I: Lunacy and Lunatic AsylumsGood Houses Environmental Design and Evaluation