Chair Yoga

<p><b>Improve stability and strength with easy chair yoga poses</b></p> <p>Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.</p> <ul> <li><b>An intro to chair yoga</b>—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.</li> <li><b>4 complete sequences</b>—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.</li> <li><b>Customizable routines</b>—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.</li> <li><b>A progressive approach</b>—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.</li> </ul> <p>Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.</p>