Choose You Gentle Words to Help You Heal and Grow

<p><b>''An extraordinary gem'' - ABBY RAWLINSON<br>''Beautiful and nurturing'' - ANNA WILLIAMSON<br>''Helen Marie is the friend we are all looking for'' - SUZY READING</b><br><br>Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries?<br><br>In <i>Choose You</i>, Helen Marie''s gentle, supportive bite-sized wisdom will encourage you to:<br><br>- Speak to yourself with kindness<br>- Learn to set boundaries<br>- Step back to see things a little more clearly<br>- Show up for yourself<br>- Find moments of stillness<br>- Take time to heal<br>- Seek authentic connections<br>- And treat yourself like someone you love.<br><br>Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.</p>