Complete Calisthenics

<B>The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships</B><BR/><BR/><I>Complete Calisthenics</I> is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. <I>Complete Calisthenics</I> includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.<BR/><BR/> New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, <I>Complete Calisthenics</I> takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.