Confronting Shame Av Ilse Sand

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety,......

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Produktinformasjon

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what''s causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

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Spesifikasjon

Spesifikasjoner

Språk	Engelsk
Sjanger	Psykologi og pedagogikk, Vitenskap og medisin
Format	Pocket

Generelt

Sett	Nei
Typ	Papirbøker

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Akkurat nå er 179,- den billigste prisen for Confronting Shame Av Ilse Sand blant 1 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.

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