Mindfulness-Based Cognitive Therapy Av Rebecca (University Of Wales Bangor Uk) Crane

<P>This new edition of<I> Mindfulness-Based Cognitive Therapy: Distinctive Features</I> (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways.</P><P>The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. <I>Mindfulness-Based Cognitive Therapy: Distinctive Features </I>will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practit