DBT Relationship Revolution

<p><i>Do your emotions get in the way of you having the relationships and life that you want? </i><br><i>Do you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?</i><br><i>Are your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?<br></i><br>If this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.<br><br>With a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.</p>