Delete That Person From Your Brain

<p>THE JAPANESE SELF-HELP BESTSELLER</p><p><b>Learn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon.</b></p><p><i>Seeing that person's face makes me feel anxious.<Br>I wake up at night and replay the unpleasant conversations I had with them.<Br>Every time someone mentions their name, I immediately want to change the subject</i>.</p><p>We all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.</p><p><b>So why is it so hard to stop thinking about difficult people?</b></p><p>According to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain’s survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.</p><p><b>But you don’t need to fight your brain, you can retrain it.</b></p><p>In the groundbreaking Japanese bestseller, <i>Delete That Person From Your Brain</i>, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you’ll learn how to:</p><ul><li><b>Break free from obsessive thinking</b> and negative thoughts and emotions</li><li><b>Set mental boundaries</b> with toxic or difficult people</li><li><b>Reduce anxiety and regain focus</b> at work and in life</li><li><b>Redirect your thoughts</b> towards personal growth, creativity and happiness</li></ul><p><Br><b>Blending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.</b></p>